Last updated Dec 18, 2014
How much Iodine do we really need?
Due to new rearch results, this article has been rewritten.
In brief, a study has found a fundamental error in the Iodine Loading
test methodology of Abrahms used for assessing whole body sufficiency
of Iodine that seems to make it overestimate a deficiency.
To the Iodine section of the homepage
More research is needed to clarify the issue but the study seems to be well done so it deserves consideration. If confirmed, the Iodine norms need to revised. For safety I go by the lower values indicated by this study until the issue has been clarified by independent studies.
The test of Abrahm assumes that there is a Iodine deficiency if a person has
excreted less than 90% of the Iodine within 24 hrs after ingesting a
test dose of 50mg of Iodine.
A recent study found that within 24 hours, healthy persons excreted at
an average 70.4% of the ingested Iodine. Even after 3x24 hours, 90%
excretion had not been quite achieved (it was 86.2% at an average). See
image below where the peak is the amount excreted after 24 hrs and still
24 hrs later there was a significant amount in the urine (13.1 %).
This means that the test of Abrahams, although technically refined and
precise, yields a considerable overestimation of Iodine deficiency
because of the wrong assumption that always at least 90% of the test
load of 50 mg Iodine is excreted within 24 hours. Considering that still
after 72hrs no one of the research subjects had achieved 90% excretion,
it is obvious that a very different limit needs to be set, perhaps 70%
or less during the first 24hrs (larger numbers of subjects are required
to establish a reference valuse).
Consequently, the opinion of Abrahms, that Iodine deficiency is endemic
in the population needs to be revised. It may still be common,
especially in inland and montaneous areas, but this study indicates that
the extent of deficiency may be less than Abrahams found, perhaps to a
Also the conclusion of Abrahms that we need about 12 mg daily for
preventing deficiency is no more valid if the results of this study are confirmed. The Japanese intake, through traditional food, is of this order of magnitude according to Abraham who got a confirmation from the Japanese government. But this does not prove that Iodine is the reason for the high life expectancy especially among people eating this food. The amount of seaweed that yields 12 mg per
day, may be the amount required for providing some other important
substance, and there are several health promoting substances in seaweed.
My conclusion is that the recommendations of Abrahams may need to be
The first step would be for Abraham to recalculate his test
results using perhaps 70% excretion as the 24hr level. A new round with
his technically excellent test method needs to be made in order to
establish what dose of Iodine is required for sustaining sufficiency.
Until then I go by the lover daily dose values required to keep the body saturated as indicated by the new study - about 1 mg per day.
However it needs to be remembered that the group of Abraham reported impressive clinical results in about 4000 cases without any side effect problems with the higher dose.
Yet I choose a conservative position here until the issue is clarified more.
Source: Theodore Zava. "Evaluation of the Iodine Loading Test: Urine Iodine Excretion Kinetics after Consumption of 50 mg Iodine/Iodide."; Townsend letter; Jan 2013.